Back to the Gym…

November 1st .

That is the last time I made it into my gym – terrible… I know.

Somehow I took this 2 month hiatus without really realizing so much time had gone by. My work pants are fitting a little more snug than usual and I definitely have less energy throughout the day so today is the day I make my return.

With my  return to working out, I wanted to share one of my favorite 15 minute workouts with you. Everyone’s schedule is different and you can’t always make it to the park for a jog or the gym for a class and so this is the perfect alternative.

total body

4 simple moves…  2-3 sets of 12-15 reps each…  15 minutes or less & you’re done with a Total Body Workout!

If you do not have dumbbells – get creative! Use canned vegetables or bottled water. I also do not have an exercise bench so I use my ottoman or a chair.

Do this workout a few times a week and in a few weeks you will really notice the difference, especially in your arms.

To view & print the full work out from Women’s Health click HERE

If you stick to this routine – let me know how it works out for you 🙂

2 Comments

  1. January 7, 2013 / 4:16 pm

    This happens to everyone, its a week then a month then all of a sudden you haven’t been to the gym for three months (personally!) Good luck getting back into it! 🙂

    • January 7, 2013 / 6:30 pm

      Thank you! Once I get back into the groove it’ll come natural again

Leave a Reply